Nutrition during Pre  Pregnancy and Pregnancy

“YOU ARE WHAT YOUR MOTHER EATS”, yes it is true!! The growth and development of a fetus is influenced by mother’s nutrition. This time period in the human life of “creating a new human being” sets the stage for the health of future generations.

Infertility issues and Pre Pregnancy Nutrition

Recent researches have shown that infertility can also occur due to extremes in body mass index (BMI) in either partner. Dietary changes have also shown to decrease ovulatory disorders and improve fertility. Studies have shown that optimal pre conceptual nutritional status of both the parents supports successful conception. Hence, it becomes all the more important to be conscious about your diet and food habits before conceiving.

Nutrition during Pregnancy

Because the developing fetus depends solely on mother to acquire nutrition, what a woman eats during her pregnancy has a profound and lasting effect on child’s health. The need for most nutrients is increased during pregnancy to meet the high demands of growing baby. Nutrient requirement also increases as mother herself goes through a period of growth to carry the child and prepare for lactation. A healthy lifestyle during pregnancy including optimum nutrition and moderate exercise not only will impact the child’s long term health, but also the mother’s well being.

Get yourself enrolled for our pre pregnancy and pregnancy diet plan either online or in person....

After giving birth to your child, you must be eager to look like the way you were before your pregnancy, but your body needs time to recover from labor and delivery. On top of that, you need a nutritionally sound diet to feed your child and to meet its nutrient requirements. You should not start dieting at any cost until your child is about 2 months old, otherwise it will delay your recovery and make you feel more tired.